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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious! Ingredients:
cooking spray |
1 1/4 lbs flounder fillets (4 fillets) or 1 1/4 lbs tilapia fillets (4 fillets) |
1/3 cup lemon juice |
1 tablespoon olive oil |
1 teaspoon olive oil |
1 teaspoon dried oregano |
1/4 teaspoon salt (to taste) |
1/4 teaspoon pepper (to taste) |
1/4 cup parmesan cheese |
1/2 cup breadcrumbs |
1 lemon |
Directions:
1. Preheat oven to 500 degrees.
2. Coat wire rack with cooking spray-place on a baking sheet.
3. Pat fish dry.
4. Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
5. Sprinkle with cheese.
6. Bake about 10 minutes.
7. Serve with a sliced lemon.
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