Crispy Baked Chicken Recipe

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Crispy Baked Chicken
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Ingredients:

Directions:

  1. Arrange rack in upper third of oven. Preheat oven to 425°F.
  2. In a large bowl, whisk together soup, milk and pesto. Combine bread crumbs, oregano, salt and pepper in another bowl. Dip chicken pieces in soup mixture and then roll in crumbs, coating well. Place chicken skin side up on a large, shallow baking sheet.
  3. Roast chicken in the upper third of oven until golden and crisp on top and cooked through, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.19 Kcal (2257 kJ)
Calories from fat 226.81 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 103.13mg 34%
Sodium 1073.82mg 45%
Potassium 422.04mg 9%
Total Carbs 45.34g 15%
Sugars 4.89g 20%
Dietary Fiber 3.58g 14%
Protein 29.49g 59%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 11.3mg 63%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 203.16 Kcal (851 kJ)
Calories from fat 85.46 Kcal
% Daily Value*
Total Fat 9.5g 39%
Cholesterol 38.86mg 34%
Sodium 404.6mg 45%
Potassium 159.02mg 9%
Total Carbs 17.09g 15%
Sugars 1.84g 20%
Dietary Fiber 1.35g 14%
Protein 11.11g 59%
Vitamin C 1.3mg 6%
Iron 4.3mg 63%
Calcium 65.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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