Marian's Easy Roast Chicken Recipe

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Marian's Easy Roast Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375°. Stir together salt and pepper.
  2. If applicable, remove necks and giblets from chickens, and reserve for another use. Pat chickens dry. Sprinkle 1/2 tsp. salt mixture inside cavity of each chicken. Rub 1 1/2 tsp. olive oil into skin of each chicken. Sprinkle with remaining salt mixture; rub into skin. Place chickens, breast sides up, facing in opposite directions (for even browning), on a lightly greased wire rack in a lightly greased 17- x 12-inch jelly-roll pan.
  3. Bake at 375° for 1 1/2 hours or until a meat thermometer inserted in thigh registers 180°. Let stand 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4965.08 Kcal (20788 kJ)
Calories from fat 3188.37 Kcal
% Daily Value*
Total Fat 354.26g 545%
Cholesterol 2040.75mg 680%
Sodium 10068.17mg 420%
Potassium 4346.71mg 92%
Total Carbs 2.94g 1%
Sugars 0.05g 0%
Dietary Fiber 1.15g 5%
Protein 408.61g 817%
Vitamin C 68mg 113%
Iron 23.1mg 129%
Calcium 269.8mg 27%
Amount Per 100 g
Calories 215.33 Kcal (902 kJ)
Calories from fat 138.28 Kcal
% Daily Value*
Total Fat 15.36g 545%
Cholesterol 88.51mg 680%
Sodium 436.65mg 420%
Potassium 188.51mg 92%
Total Carbs 0.13g 1%
Sugars 0g 0%
Dietary Fiber 0.05g 5%
Protein 17.72g 817%
Vitamin C 3mg 113%
Iron 1mg 129%
Calcium 11.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.6
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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