Extra Crispy Baked Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 skinless chicken thighs
2 1/2 cups corn flakes
1/4 cup panko breadcrumbs
1 cup fat-free buttermilk (or low-fat )
1/2 tsp italian seasoning
1/2 tsp cayenne
1/2 tsp salt
1/8 tsp pepper

Directions:

Place thighs in a seal tight zip lock bag and pour in buttermilk. Coat, lay flat, and refrigerate 30 minutes-8 hours (your preference and time availability).
Preheat oven to 350.
In the food processor, combine cornflakes, italian seasoning, salt, and cayenne. Pulse until consistency of panko crumbs.
Transfer ingredients to a shallow dish and combine with panko. Mix.
Remove chicken one at a time and coat both sides in crumb mixture. Place thigh on baking rack.
Repeat with other chicken. When finished discard buttermilk and any left over crumb misture.
Bake 30-35 minutes or until crisp, juicy, and cooked through. Juices should run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.81 Kcal (414 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	620.13mg	26%
Potassium	69.85mg	1%
Total Carbs	19.67g	7%
Sugars	2.84g	11%
Dietary Fiber	0.26g	1%
Protein	1.59g	3%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	152.07 Kcal (637 kJ)
Calories from fat	22.75 Kcal
		% Daily Value*
Total Fat	2.53g	3%
Sodium	954.41mg	26%
Potassium	107.5mg	1%
Total Carbs	30.27g	7%
Sugars	4.37g	11%
Dietary Fiber	0.39g	1%
Protein	2.45g	3%
Vitamin C	0.2mg	0%
Iron	0.5mg	2%
Calcium	32.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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