Crispy Baked Chicken Strips Recipe

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Crispy Baked Chicken Strips
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  1. Cut chicken breasts into thin strips, about one inch wide.
  2. Longer sections can be cut in half to have uniform pieces.
  3. Mix cracker crumbs and seasonings well.
  4. Dip chicken pieces into egg mixture, then dredge in crumb mixture.
  5. Place on baking sheet sprayed with cooking spray.
  6. Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.
  7. Dip into favorite sauce, or enjoy just as they are!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.75 Kcal (4437 kJ)
Calories from fat 254.51 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 221.08mg 74%
Sodium 2070.25mg 86%
Potassium 724.83mg 15%
Total Carbs 141.3g 47%
Sugars 42.65g 171%
Dietary Fiber 7.43g 30%
Protein 62.23g 124%
Iron 5.4mg 30%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 44%
Cholesterol 44.44mg 74%
Sodium 416.11mg 86%
Potassium 145.69mg 15%
Total Carbs 28.4g 47%
Sugars 8.57g 171%
Dietary Fiber 1.49g 30%
Protein 12.51g 124%
Iron 1.1mg 30%
Calcium 8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
  • 28

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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