Directions:
- In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled.
- In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.96 Kcal (3278 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1729.22mg | 72% | |
| Potassium | 444.2mg | 9% | |
| Total Carbs | 124.4g | 41% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 43.51g | 87% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 19% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 22% | |
| Sodium | 473.04mg | 72% | |
| Potassium | 121.52mg | 9% | |
| Total Carbs | 34.03g | 41% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 2.78g | 41% | |
| Protein | 11.9g | 87% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.6mg | 33% | |
| Calcium | 36.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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