Directions:
- Put chicken in a large bowl, add lemon juice,soysauce and of salt and rub it all over the chicken pieces. Cover and marinate for at least 1-2 hours or overnight in a refrigerator.
- Preheat oven to 400 degrees.
- Combine bread crumbs, red chilli powder,garlic powder and pepper in another shallow bowl.
- Roll chicken in bread crumbs and Arrange chicken in baking dish pieces do not touch.
- Bake 45 minutes or until done.
- Crumbs will form a crisp skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.03 Kcal (1294 kJ) | ||
| Calories from fat | 161.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 1862.75mg | 78% | |
| Potassium | 353.73mg | 8% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 19.23g | 38% | |
| Vitamin C | 3mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.3 Kcal (751 kJ) | ||
| Calories from fat | 93.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 28% | |
|---|---|---|---|
| Cholesterol | 87.03mg | 50% | |
| Sodium | 1080.76mg | 78% | |
| Potassium | 205.23mg | 8% | |
| Total Carbs | 9.9g | 6% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.16g | 38% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 4mg | 38% | |
| Calcium | 81.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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