Directions:
- Grease a shallow baking dish.
- Place the sliced onions in bottom of the dish; set aside.
- In a shallow bowl or dish, combine the bread crumbs, 1/2 cup Parmesan cheese, seasoning salt, pepper, cayenne pepper (if using) and garlic powder.
- Coat the chicken is eggs, then in bread crumb mixture.
- Brown the chicken in hot oil in a frypan until browned, and place on top of the onions in the baking dish.
- Pour the tomato sauce over chicken.
- Sprinkle with mozzarella cheese, and then Parmesan cheese.
- Bake, covered in a 350 degree oven for about 30 minutes, uncover, and bake for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 958.6 Kcal (4013 kJ) | ||
| Calories from fat | 238.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 435.45mg | 145% | |
| Sodium | 2987.63mg | 124% | |
| Potassium | 1579.52mg | 34% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 139.97g | 280% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 1252.4mg | 125% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 41% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 145% | |
| Sodium | 355.48mg | 124% | |
| Potassium | 187.94mg | 34% | |
| Total Carbs | 4.87g | 14% | |
| Sugars | 0.77g | 26% | |
| Dietary Fiber | 0.53g | 18% | |
| Protein | 16.65g | 280% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 0.3mg | 16% | |
| Calcium | 149mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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