Crisp Chicken With Garlic Recipe

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Crisp Chicken With Garlic
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Ingredients:

Directions:

  1. Preheat Broiler.
  2. In a mini food processor, pulse the garlic with the cracked pepper and 2 teaspoons of salt until the garlic is minced.
  3. Add 1 cup of cilantro, lime juice, crushed red pepper and 1 tablespoons of the olive oil and pulse until a chunky paste forms.
  4. Rub the paste under the skin and all over the chicken breasts.
  5. Transfer the chicken to a baking sheet and let stand at room temperature for 10 minutes.
  6. Meanwhile, in a medium bowl, toss the tomatoes with the scallion and season with a pinch each of sugar and salt.
  7. Drizzle with olive oil and toss well.
  8. Season the chicken with salt.
  9. Set a rack in the oven 5 inches from the heat source.
  10. Broil the chicken, skin side down, for 6 minutes, then turn and broil 6 minutes longer, until the skin is crisp and the chicken is cooked through.
  11. Transfer the chicken to plates, garnish with the remaining 1 tablespoons of cilantro and the lime wedges and serve with the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.97 Kcal (2437 kJ)
Calories from fat 330.31 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 177.58mg 59%
Sodium 2217.68mg 92%
Potassium 720.19mg 15%
Total Carbs 20.58g 7%
Sugars 1.87g 7%
Dietary Fiber 2.78g 11%
Protein 44.72g 89%
Vitamin C 12.9mg 22%
Iron 2.2mg 12%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 210.45 Kcal (881 kJ)
Calories from fat 119.45 Kcal
% Daily Value*
Total Fat 13.27g 56%
Cholesterol 64.22mg 59%
Sodium 801.96mg 92%
Potassium 260.43mg 15%
Total Carbs 7.44g 7%
Sugars 0.68g 7%
Dietary Fiber 1.01g 11%
Protein 16.17g 89%
Vitamin C 4.7mg 22%
Iron 0.8mg 12%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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