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Chicken With Garlic, Basil & Parsley Recipe

Chicken With Garlic, Basil & Parsley Recipe

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Ingredients:

Serving

1 tbsp dried parsley, divided
1 tbsp dried basil, divided
4 boneless skinless chicken breast halves
4 garlic cloves, thinly sliced
1/2 tsp salt
1/2 tsp crushed red pepper flakes
2 tomatoes, sliced

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258 Kcal (1080 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	139.24mg	46%
Sodium	1057.25mg	44%
Potassium	776.44mg	17%
Total Carbs	2.71g	1%
Sugars	1.01g	4%
Dietary Fiber	0.69g	3%
Protein	47.92g	96%
Vitamin C	6.3mg	10%
Iron	0.6mg	3%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	94.83 Kcal (397 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	11%
Cholesterol	51.18mg	46%
Sodium	388.61mg	44%
Potassium	285.39mg	17%
Total Carbs	1g	1%
Sugars	0.37g	4%
Dietary Fiber	0.25g	3%
Protein	17.61g	96%
Vitamin C	2.3mg	10%
Iron	0.2mg	3%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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