Scampi Adobo Recipe

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Ingredients:

Serving

2 plum tomatoes, seeded and chopped
1 poblano pepper, seeded and chopped
1 tbsp minced chipotle pepper in adobo sauce
3 garlic cloves, minced
1 tbsp olive oil
1 lb uncooked medium shrimp, peeled and deveined
1/2 cup white wine or reduced-sodium chicken broth
1/3 cup minced fresh cilantro
3 tbsp lime juice
2 tbsp reduced-fat butter
1/2 tsp salt
1/4 cup shredded part-skim mozzarella cheese
lime slices, optional

Directions:

In a large nonstick skillet, saute the tomatoes, peppers and garlic in oil for 2 minutes. Reduce heat to medium; stir in the shrimp, wine, cilantro, lime juice, butter and salt. Cook and stir for 3-4 minutes or until shrimp turn pink.
Remove from the heat; sprinkle with cheese. Garnish with lime slices if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.83 Kcal (2109 kJ)
Calories from fat	275.65 Kcal
		% Daily Value*
Total Fat	30.63g	47%
Cholesterol	75.22mg	25%
Sodium	1760.94mg	73%
Potassium	289.4mg	6%
Total Carbs	39.64g	13%
Sugars	2.7g	11%
Dietary Fiber	2.23g	9%
Protein	15.56g	31%
Vitamin C	8.9mg	15%
Iron	1.5mg	8%
Calcium	164.2mg	16%

Amount Per 100 g
Calories	227.82 Kcal (954 kJ)
Calories from fat	124.64 Kcal
		% Daily Value*
Total Fat	13.85g	47%
Cholesterol	34.01mg	25%
Sodium	796.24mg	73%
Potassium	130.86mg	6%
Total Carbs	17.93g	13%
Sugars	1.22g	11%
Dietary Fiber	1.01g	9%
Protein	7.03g	31%
Vitamin C	4mg	15%
Iron	0.7mg	8%
Calcium	74.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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