Pan-Seared Skirt Steaks Recipe

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Pan-Seared Skirt Steaks
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Ingredients:

Directions:

  1. Halve, seed, and mince jalapeño pepper. Combine wine, Worcestershire sauce, 1/4 cup chopped fresh cilantro, 1 Tbsp. olive oil, half of jalapeño pepper, and 1 minced garlic clove in a large zip-top plastic freezer bag. Add steaks; seal and chill 30 minutes to 24 hours. (If marinating overnight, let steak stand in marinade at room temperature 30 mins.) Remove from marinade, discarding marinade. Sprinkle steak with 1 1/4 tsp. kosher salt and 1 tsp. freshly ground pepper. Heat a grill pan over medium-high heat. Cook steaks, in batches, 2 minutes on each side (medium-rare) or to desired degree of doneness. Remove from grill pan, cover loosely with aluminum foil, and let stand 5 minutes. Stir together 3/4 cup chopped fresh cilantro, lime juice, 2 Tbsp. olive oil, 1 minced garlic clove, and remaining half of jalapeño pepper. Season with kosher salt and freshly ground pepper to taste. Cut steaks diagonally across the grain into thin slices. Serve with cilantro sauce and Sweet Potato Hash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2313.59 Kcal (9687 kJ)
Calories from fat 1441.79 Kcal
% Daily Value*
Total Fat 160.2g 246%
Cholesterol 589.55mg 197%
Sodium 3754.23mg 156%
Potassium 3087.77mg 66%
Total Carbs 21.98g 7%
Sugars 8g 32%
Dietary Fiber 1.6g 6%
Protein 182.45g 365%
Vitamin C 43.3mg 72%
Iron 21.4mg 119%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 191.5 Kcal (802 kJ)
Calories from fat 119.34 Kcal
% Daily Value*
Total Fat 13.26g 246%
Cholesterol 48.8mg 197%
Sodium 310.74mg 156%
Potassium 255.58mg 66%
Total Carbs 1.82g 7%
Sugars 0.66g 32%
Dietary Fiber 0.13g 6%
Protein 15.1g 365%
Vitamin C 3.6mg 72%
Iron 1.8mg 119%
Calcium 13.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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