Directions:
- Place chicken in a large saucepan. Add 6 cups water, 1 teaspoon salt, 2 garlic cloves and peppercorns. Boil. Reduce heat to low; cover. Simmer 15 to 20 minutes. Remove chicken. Pull meat from bones; shred; set aside. Place tomatillos and chiles in a saucepan; cover with water; boil over medium-high heat 8 minutes. Drain, reserving 1/2 cup liquid. Transfer to a blender; add remaining 2 cloves garlic and cilantro; blend until smooth, adding liquid if necessary. Heat oil in a small saucepan over medium-high heat. Add tomatillo-chile puree; reduce heat to medium. Simmer, stirring constantly, 10 minutes or until sauce reduces to about 1 cup. Reduce heat, add remaining 1 teaspoon salt and sour cream. Stir about 1 minute. Set aside.
- Heat oven to 350°F. Heat a skillet over medium heat; warm tortillas 10 seconds per side. Divide shredded chicken evenly among tortillas; roll up. Spread 1/3 sauce in a 9 baking dish. Arrange enchiladas in 1 layer, seam side down. Cover with rest of sauce; sprinkle with cheese. Bake 30 minutes or until cheese starts to brown. Serve immediately.
- The Skinny 406 calories per 2 enchiladas 11.8 g fat (3.5 g saturated), 5.7 g fiber, 34 g carbs, 40 g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.2 Kcal (2735 kJ) | ||
| Calories from fat | 316.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.16g | 54% | |
|---|---|---|---|
| Cholesterol | 164.15mg | 55% | |
| Sodium | 2190.68mg | 91% | |
| Potassium | 913.96mg | 19% | |
| Total Carbs | 44.15g | 15% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 44.75g | 90% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 178.61 Kcal (748 kJ) | ||
| Calories from fat | 86.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 54% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 55% | |
| Sodium | 599.02mg | 91% | |
| Potassium | 249.92mg | 19% | |
| Total Carbs | 12.07g | 15% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 12.24g | 90% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 0.9mg | 19% | |
| Calcium | 54.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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