Spicy Kielbasa Stew Recipe

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Spicy Kielbasa Stew
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Ingredients:

Directions:

  1. Brown halved and sliced kielbasa in pan.
  2. Dice all raw vegetables and spices, slowly adding in order as listed.
  3. Add broth before milk.
  4. Bring to boil, lower heat, and cover, simmering 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.02 Kcal (5338 kJ)
Calories from fat 516.91 Kcal
% Daily Value*
Total Fat 57.43g 88%
Cholesterol 161.2mg 54%
Sodium 12201.02mg 508%
Potassium 3235.02mg 69%
Total Carbs 147.84g 49%
Sugars 40.74g 163%
Dietary Fiber 39.24g 157%
Protein 57.63g 115%
Vitamin C 352.9mg 588%
Vitamin A 5.8mg 195%
Iron 66.3mg 368%
Calcium 723.3mg 72%
Amount Per 100 g
Calories 62.04 Kcal (260 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 88%
Cholesterol 7.84mg 54%
Sodium 593.69mg 508%
Potassium 157.41mg 69%
Total Carbs 7.19g 49%
Sugars 1.98g 163%
Dietary Fiber 1.91g 157%
Protein 2.8g 115%
Vitamin C 17.2mg 588%
Vitamin A 0.3mg 195%
Iron 3.2mg 368%
Calcium 35.2mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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