Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper, onion, and celery to pan; cook 5 minutes, stirring occasionally. Add oil to pan. Combine flour and chicken in a medium bowl, tossing to coat. Add chicken to pan; cook 2 minutes or until lightly browned. Gradually stir in broth; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly. Add tomato paste and next 5 ingredients (through lima beans) to pan. Cover, reduce heat, and simmer 30 minutes.
- Rub bread slices with cut sides of garlic; discard garlic. Serve bread with stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.24 Kcal (2187 kJ) | ||
| Calories from fat | 342.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 58% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 607.52mg | 25% | |
| Potassium | 476.87mg | 10% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.5mg | 91% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 131.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 58% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 26% | |
| Sodium | 233.26mg | 25% | |
| Potassium | 183.1mg | 10% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 1.57g | 16% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 7.6g | 40% | |
| Vitamin C | 13.1mg | 57% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.3mg | 91% | |
| Calcium | 39.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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