Directions:
- Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.).
- Stir in 3/4 cup water and 1/4 teaspoon salt. Bring to a boil, then reduce heat to low. Cover and cook until quinoa absorbs water, about 15 minutes. Remove from heat, fluff with a fork and leave uncovered.
- Heat oil in a large skillet over medium-high heat. Cook carrot, stirring occasionally, until it softens, about 1 minute. Add bell pepper, ginger, garlic and chile, if desired; cook, stirring frequently, about 2 minutes. Add peas, sprinkle with remaining 1/4 teaspoon salt and pepper and cook, stirring frequently, 1 minute.
- Remove vegetables and return skillet to heat; add quinoa, along with egg. Cook, stirring constantly, until egg is evenly distributed, about 2 minutes.
- Add vegetables, chicken, scallions, cilantro and soy sauce; cook 1 minute more. Divide stir-fry among 4 bowls; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.52 Kcal (1233 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 18% | |
| Sodium | 727.93mg | 30% | |
| Potassium | 413.88mg | 9% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 15mg | 84% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 17% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 18% | |
| Sodium | 269.28mg | 30% | |
| Potassium | 153.11mg | 9% | |
| Total Carbs | 13.25g | 12% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 2.31g | 25% | |
| Protein | 5.04g | 27% | |
| Vitamin C | 18.2mg | 82% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 5.6mg | 84% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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