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Seitanic Red and White Bean Jambalaya Recipe

Seitanic Red and White Bean Jambalaya Recipe

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Ingredients:

Serving

6 tbsp olive oil
1 recipe simple seitan or 16 oz store-bought seitan, diced
1 green bell pepper, cut into 1/2-inch dice
1 large yellow onion, diced
2 stalks celery, diced
4 garlic cloves, minced
3 tbsp tomato paste
1/2 cup cooking sherry or 1/2 cup vegetable broth
2 cups long- grain rice
28 oz diced tomatoes
15 oz white beans
15 oz red beans
1 bay leaf
4 -6 sprigs fresh thyme
1 tsp dried thyme
1 tsp dried marjoram
1 tsp dried paprika
1/2 tsp celery seed
1/2 tsp onion powder
1/4 tsp cayenne
4 cups vegetable broth
1 tsp salt
fresh ground black pepper

Directions:

Preheat the oven to 375.
Preheat a large oven-to-table Dutch Oven or heavy pot over medium-heat. Saute the seitan in 2 T oil for 4-6 min, until lightly browned. Remove from the pot and set aside.
Add the remaining olive oil to the pot, then stir in the onion, celery, green pepper, and garlic. Saute for 12-14 minutes, until the vegetables are very soft and a tad mushy. Stir in the tomato paste and cook, stirring frequently, for another 4 minutes.
Stir in the cooking sherry to deglaze the vegetables, cook for 30 seconds, then add the rice. Stir the rice for about 4 minutes, then stir in the diced tomatoes, seitan, beans, bay leaf, all of the herbs, and the salt and pepper. Bring to a simmer, pour in the vegetable broth, and return to a simmer. Taste the broth and adjust the salt and pepper to taste.
If using a Dutch Oven, cover and place in oven for 30-35 minutes, until the rice is tender. If using a pot, transfer to a deep casserole dish, cover tightly with aluminum foil, and bake for 30-35 minutes. If using brown rice, increase the baking time to 40-45 minutes.
Remove from the oven, stir the jambalaya, then cover and allow to sit for about 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.4 Kcal (3359 kJ)
Calories from fat	187.75 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	1.64mg	1%
Sodium	1284.58mg	54%
Potassium	3014.77mg	64%
Total Carbs	115.03g	38%
Sugars	12.3g	49%
Dietary Fiber	25.94g	104%
Protein	38.18g	76%
Vitamin C	48.7mg	81%
Vitamin A	0.5mg	17%
Iron	22.8mg	127%
Calcium	295.1mg	30%

Amount Per 100 g
Calories	146.37 Kcal (613 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	32%
Cholesterol	0.3mg	1%
Sodium	234.32mg	54%
Potassium	549.92mg	64%
Total Carbs	20.98g	38%
Sugars	2.24g	49%
Dietary Fiber	4.73g	104%
Protein	6.97g	76%
Vitamin C	8.9mg	81%
Vitamin A	0.1mg	17%
Iron	4.2mg	127%
Calcium	53.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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