Directions:
- In a large saucepan, saute green pepper in butter until tender. Stir in the flour, sugar, salt and pepper until blended. Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes. Add tuna and Creole seasoning; heat through. Serve with rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.25 Kcal (399 kJ) | ||
| Calories from fat | 56.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 341.01mg | 14% | |
| Potassium | 79.93mg | 2% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 95.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 10% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 6% | |
| Sodium | 574.7mg | 14% | |
| Potassium | 134.71mg | 2% | |
| Total Carbs | 10.55g | 2% | |
| Sugars | 3.01g | 7% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 5.46g | 6% | |
| Vitamin C | 13.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 52.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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