Directions:
- Roughly chop the onion, squash, peppers, and celery. Pulse in a food processor to mince. Heat 3 tablespoons of the oil in a large saucepan over medium-high heat. Add the minced vegetables, 1 teaspoon of the salt, and the cayenne. Cook, stirring frequently, until the vegetables are soft and the liquid has evaporated, about 5 minutes. Add the tomatoes, Worcestershire, and hot sauce. Bring the liquid to a boil, reduce heat, and simmer about 25 minutes, stirring frequently. Meanwhile, prepare the rice according to the package directions. Season both sides of the tuna with the remaining 1/2 teaspoon of salt and the black pepper. Heat the remaining oil in a large skillet and sear the tuna on both sides, working in batches if necessary, until the flesh is just pink in the center, about 6 minutes total. Arrange the tuna over the rice and cover with the Creole vegetable sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3609.05 Kcal (15110 kJ) | ||
| Calories from fat | 1057.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.5g | 181% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 4822.33mg | 201% | |
| Potassium | 5077.69mg | 108% | |
| Total Carbs | 374.17g | 125% | |
| Sugars | 31.74g | 127% | |
| Dietary Fiber | 20.78g | 83% | |
| Protein | 249.23g | 498% | |
| Vitamin C | 304.1mg | 507% | |
| Vitamin A | 9.1mg | 303% | |
| Iron | 32.1mg | 179% | |
| Calcium | 370.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 181% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 115% | |
| Sodium | 214.42mg | 201% | |
| Potassium | 225.78mg | 108% | |
| Total Carbs | 16.64g | 125% | |
| Sugars | 1.41g | 127% | |
| Dietary Fiber | 0.92g | 83% | |
| Protein | 11.08g | 498% | |
| Vitamin C | 13.5mg | 507% | |
| Vitamin A | 0.4mg | 303% | |
| Iron | 1.4mg | 179% | |
| Calcium | 16.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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