Directions:
- Preheat broiler. Brush tops of mushroom caps with 1 tablespoon oil and place on a baking sheet. Broil until almost tender, 3-4 minutes per side. Place cap-sides down on baking sheet.
- Meanwhile, in a medium skillet, heat 2 tablespoons butter and saute the pepper, carrot and onion until softened, about 5 minutes. Stir in the Cajun seasoning and remaining 2 tablespoons butter; stir until melted.
- Remove from heat and stir in the breadcrumbs until well coated. Gently mix in the tuna.
- Fill mushroom caps with tuna mixture and top with 2 tablespoons cheese each. Broil until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.28 Kcal (1169 kJ) | ||
| Calories from fat | 149.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 13% | |
| Sodium | 316.1mg | 13% | |
| Potassium | 506.55mg | 11% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 10g | 20% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.7mg | 43% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 26% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 13% | |
| Sodium | 117.17mg | 13% | |
| Potassium | 187.77mg | 11% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 3.71g | 20% | |
| Vitamin C | 6.4mg | 29% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.9mg | 43% | |
| Calcium | 60.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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