Cream of Tuna Recipe

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Cream of Tuna
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Ingredients:

  • 4 tbsp margarine
  • 4 tbsp flour
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 2 cups milk
  • 1 (15 oz) can mixed vegetables
  • 1 (12 oz) can tuna

Directions:

  1. Boil 4 cups of water, add rice, and set aside.
  2. Drain tuna and vegetables and set aside.
  3. In medium sauce pan, melt margerine over medium heat.
  4. Once melted add flour, salt, and pepper. Stir together until a paste is formed.
  5. With a wire whisk, add milk. Stir regularly until sauce is thickened.
  6. When sauce is at desired consistency, add vegetables and tuna.
  7. Serve sauce over rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.06 Kcal (2567 kJ)
Calories from fat 94.82 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 3.43mg 1%
Sodium 372.77mg 16%
Potassium 275.76mg 6%
Total Carbs 113.74g 38%
Sugars 4.08g 16%
Dietary Fiber 2.19g 9%
Protein 13.57g 27%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 132mg 13%
Amount Per 100 g
Calories 254.38 Kcal (1065 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 16%
Cholesterol 1.42mg 1%
Sodium 154.68mg 16%
Potassium 114.42mg 6%
Total Carbs 47.2g 38%
Sugars 1.69g 16%
Dietary Fiber 0.91g 9%
Protein 5.63g 27%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 2.4mg 32%
Calcium 54.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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