Directions:
- In a shallow bowl or large resealable plastic bag, combine dry ingredients. Dredge chicken. Heat oil in a large skillet, fry chicken, a few pieces at a time, until brown on all sides. Add water; bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until juices run clear. Thicken gravy if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1090.61 Kcal (4566 kJ) | ||
| Calories from fat | 255.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Cholesterol | 1188.17mg | 396% | |
| Sodium | 1514.36mg | 63% | |
| Potassium | 1038.04mg | 22% | |
| Total Carbs | 105.17g | 35% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 89.65g | 179% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 27.2mg | 151% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 44% | |
|---|---|---|---|
| Cholesterol | 155.74mg | 396% | |
| Sodium | 198.49mg | 63% | |
| Potassium | 136.06mg | 22% | |
| Total Carbs | 13.79g | 35% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.75g | 179% | |
| Vitamin C | 9.5mg | 121% | |
| Vitamin A | 1.8mg | 454% | |
| Iron | 3.6mg | 151% | |
| Calcium | 7.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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