Creamy Wild Rice-Turkey Chowder Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

cooking spray
4 oz smoked turkey, diced
1 cup chopped green onions (about 4)
1/2 cup chopped carrot
1 1/2 cups 1% low-fat milk
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of mushroom soup
1/3 cup quick-cooking wild rice
1/4 tsp pepper

Directions:

Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add turkey, green onions, and carrot to pan; sauté 3 minutes.
Add milk and soup, stirring well; bring mixture to a boil. Stir in rice; bring to a boil. Cover, reduce heat to medium-low, and simmer 5 minutes or until rice is tender. Stir in pepper.
Carbo rating: 16

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.06 Kcal (553 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Cholesterol	27.54mg	9%
Sodium	385.74mg	16%
Potassium	312.2mg	7%
Total Carbs	10.67g	4%
Sugars	6.4g	26%
Dietary Fiber	1.21g	5%
Protein	11.36g	23%
Vitamin C	3.3mg	5%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	75.74 Kcal (317 kJ)
Calories from fat	24.13 Kcal
		% Daily Value*
Total Fat	2.68g	7%
Cholesterol	15.79mg	9%
Sodium	221.23mg	16%
Potassium	179.05mg	7%
Total Carbs	6.12g	4%
Sugars	3.67g	26%
Dietary Fiber	0.7g	5%
Protein	6.52g	23%
Vitamin C	1.9mg	5%
Vitamin A	0.1mg	5%
Iron	0.4mg	3%
Calcium	78.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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