Ingredients:
- freshly grated black pepper , to taste
- panko breadcrumbs (for dredging) or flour (for dredging)
Directions:
- Boil cubed potato in salted water till tender, drain and allow to cool.
- Combine the rest of the ingredients and mix well, mashing the potato into small chunks throughout the mixture.
- Chill for 2-3 hours or overnight.
- Heat enough oil in pan to evenly coat the bottom. (we are not deep frying these!).
- Form the mixture into patties dredge in panko or flour, shake off excess and fry on both sides till golden brown. Add more oil to frying pan as needed.
- Note: Prep and cook time does not include refrigeration time. This step is optional, patties can be formed and fried as soon as mixture is combined. It may be a little loose and not as easy to work with. End result will be just as yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.45 Kcal (194 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 11% | |
| Sodium | 77.01mg | 3% | |
| Potassium | 140.51mg | 3% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.04 Kcal (390 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 2% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 11% | |
| Sodium | 154.26mg | 3% | |
| Potassium | 281.44mg | 3% | |
| Total Carbs | 12.87g | 2% | |
| Sugars | 3.2g | 6% | |
| Dietary Fiber | 2.26g | 5% | |
| Protein | 5.85g | 6% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 1.2mg | 3% | |
| Calcium | 35.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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