Creamy Wild Rice Soup Recipe

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Creamy Wild Rice Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute the onion, celery, mushrooms and green onion in butter until tender. Stir in the flour and pepper until blended. Gradually stir in broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Stir in the rice, ham and pimientos; heat through. Stir in half-and-half; heat through (do not boil). Sprinkle with almonds if desired. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.21 Kcal (2220 kJ)
Calories from fat 167.91 Kcal
% Daily Value*
Total Fat 18.66g 29%
Cholesterol 13.53mg 5%
Sodium 557.68mg 23%
Potassium 530.26mg 11%
Total Carbs 70.25g 23%
Sugars 6.92g 28%
Dietary Fiber 4.44g 18%
Protein 23.03g 46%
Vitamin C 2mg 3%
Iron 1.7mg 10%
Calcium 93mg 9%
Amount Per 100 g
Calories 198.98 Kcal (833 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 29%
Cholesterol 5.08mg 5%
Sodium 209.29mg 23%
Potassium 199.01mg 11%
Total Carbs 26.36g 23%
Sugars 2.6g 28%
Dietary Fiber 1.67g 18%
Protein 8.64g 46%
Vitamin C 0.8mg 3%
Iron 0.6mg 10%
Calcium 34.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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