Directions:
- Heat oil in a soup pot.
- Add onions and cumin, saute for 3-4 minutes.
- Add potatoes and chicken broth and bring to a boil.
- Reduce heat and simmer soup for 20-25 minutes.
- Puree soup with 1.5 cups of yogurt and cilantro.
- Serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 473.3mg | 20% | |
| Potassium | 348.28mg | 7% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.08 Kcal (168 kJ) | ||
| Calories from fat | 12.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 3% | |
| Sodium | 190.43mg | 20% | |
| Potassium | 140.13mg | 7% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 1.32g | 7% | |
| Vitamin C | 4.9mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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