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Fresh Corn Soup Recipe

Fresh Corn Soup Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 tsp corn oil
1 small onion, chopped
1 small fresh poblano chili * or anaheim (california)
4 garlic cloves, chopped
1 tsp ground cumin
6 ears corn
1 3/4 cup canned unsalted chicken broth
1 1/2 cups (about) low-fat milk
chopped fresh cilantro

Directions:

Heat oil in heavy large saucepan over medium-high heat. Add onion, chili, garlic and cumin and sauté until onion and chili are tender, about 10 minutes.
Cut corn kernels from cobs. Add corn to pot. Stir in chicken broth. Cover and simmer over medium-low heat until corn is very tender, about 45 minutes or less Transfer to processor and purée. Add enough milk to thin to desired consistency. Return to pot; stir to heat through (do not boil). Season to taste with salt and pepper. Ladle into bowls; garnish with cilantro and serve.
Per serving: calories, 200; fat, 5 mg; sodium, 92 mg; cholesterol, 7 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.05 Kcal (766 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	4.58mg	2%
Sodium	438.9mg	18%
Potassium	630.97mg	13%
Total Carbs	33.02g	11%
Sugars	9.37g	37%
Dietary Fiber	4.52g	18%
Protein	7.24g	14%
Vitamin C	18.8mg	31%
Iron	1.8mg	10%
Calcium	137.6mg	14%

Amount Per 100 g
Calories	52.08 Kcal (218 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Cholesterol	1.3mg	2%
Sodium	124.88mg	18%
Potassium	179.53mg	13%
Total Carbs	9.4g	11%
Sugars	2.66g	37%
Dietary Fiber	1.29g	18%
Protein	2.06g	14%
Vitamin C	5.4mg	31%
Iron	0.5mg	10%
Calcium	39.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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