Flank Steak with Cranberry Chimichurri Recipe

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Flank Steak with Cranberry Chimichurri
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Ingredients:

Directions:

  1. Peel and cube papaya, reserving seeds; place papaya and seeds in a food processor. Add the onion, cumin and pepper; cover and process until smooth. Pour into a large resealable plastic bag. Add the beef; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. For chimichurri, place the cilantro, parsley, cranberries, shallot, vinegar, paprika, garlic, oregano, lime peel, brown sugar, salt and pepper flakes in a clean food processor. While processing, gradually add oil and water in a steady stream. Refrigerate until serving.
  3. Drain beef and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  4. Let stand for 5 minutes before cutting steak thinly across the grain. Serve with chimichurri. Yield: 8 servings (1 cup chimichurri).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.05 Kcal (1411 kJ)
Calories from fat 149.5 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 77.1mg 26%
Sodium 220.43mg 9%
Potassium 594.74mg 13%
Total Carbs 21.77g 7%
Sugars 14.63g 59%
Dietary Fiber 2.88g 12%
Protein 25.15g 50%
Vitamin C 25.9mg 43%
Iron 3.9mg 21%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 150.28 Kcal (629 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 26%
Cholesterol 34.37mg 26%
Sodium 98.28mg 9%
Potassium 265.18mg 13%
Total Carbs 9.71g 7%
Sugars 6.52g 59%
Dietary Fiber 1.28g 12%
Protein 11.22g 50%
Vitamin C 11.6mg 43%
Iron 1.7mg 21%
Calcium 33.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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