Directions:
- Heat oil over medium-high heat in a large, deep sauté pan until shimmering.
- Add sweet potatoes, then onion; sauté, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add ginger, nutmeg and cayenne pepper; continue to sauté until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute.
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.32 Kcal (1601 kJ) | ||
| Calories from fat | 188.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 14% | |
| Sodium | 778.38mg | 32% | |
| Potassium | 904.97mg | 19% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 32% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 14% | |
| Sodium | 159.09mg | 32% | |
| Potassium | 184.97mg | 19% | |
| Total Carbs | 8.66g | 14% | |
| Sugars | 1.74g | 34% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 1.38g | 14% | |
| Vitamin C | 4.1mg | 34% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 0.4mg | 10% | |
| Calcium | 35.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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