Creamy Papaya and Coconut Milk Smoothie (Refresco De Lechosa) Recipe

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Creamy Papaya and Coconut Milk Smoothie (Refresco De Lechosa)
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend on high until smooth.
  2. Pour into glasses and garnish with lime slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.18 Kcal (1722 kJ)
Calories from fat 194.4 Kcal
% Daily Value*
Total Fat 21.6g 33%
Sodium 37.98mg 2%
Potassium 814.15mg 17%
Total Carbs 56.47g 19%
Sugars 40.6g 162%
Dietary Fiber 8.98g 36%
Protein 2.3g 5%
Vitamin C 190.2mg 317%
Iron 2.3mg 13%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 93.08 Kcal (390 kJ)
Calories from fat 44.01 Kcal
% Daily Value*
Total Fat 4.89g 33%
Sodium 8.6mg 2%
Potassium 184.3mg 17%
Total Carbs 12.78g 19%
Sugars 9.19g 162%
Dietary Fiber 2.03g 36%
Protein 0.52g 5%
Vitamin C 43.1mg 317%
Iron 0.5mg 13%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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