Directions:
- Combine all the ingredients in a blender.
- Cover the blender and process until all fruit are well blended and mixture is creamy and smooth.
- Serve the smoothie in chilled glasses.
- For the garnish, sprinkle the vanilla sugar on the 12 mango chunks.
- Then garnish each glass with three chunks of mango on a stick with a side sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 952.18 Kcal (3987 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 27.23mg | 1% | |
| Potassium | 2092.95mg | 45% | |
| Total Carbs | 207.29g | 69% | |
| Sugars | 191.39g | 766% | |
| Dietary Fiber | 25.14g | 101% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 474.3mg | 791% | |
| Iron | 1.2mg | 7% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.32 Kcal (307 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 23% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 2.1mg | 1% | |
| Potassium | 161.15mg | 45% | |
| Total Carbs | 15.96g | 69% | |
| Sugars | 14.74g | 766% | |
| Dietary Fiber | 1.94g | 101% | |
| Protein | 1.02g | 27% | |
| Vitamin C | 36.5mg | 791% | |
| Iron | 0.1mg | 7% | |
| Calcium | 10.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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