Ingredients:
- 1/3-1/2 cup toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)
Directions:
- In blender combine coconut milk and tofu, sugar and vanilla: mix well.
- Test for sweetness and add more sugar if desired.
- Transfer the mixture to the ice cream maker and freeze according to the manufacturer's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.92 Kcal (414 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 7.64mg | 0% | |
| Potassium | 71.32mg | 2% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 5.06g | 20% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 438.88 Kcal (1838 kJ) | ||
| Calories from fat | 234.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 9% | |
|---|---|---|---|
| Sodium | 33.9mg | 0% | |
| Potassium | 316.41mg | 2% | |
| Total Carbs | 47.15g | 4% | |
| Sugars | 22.46g | 20% | |
| Protein | 4.01g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.8mg | 2% | |
| Calcium | 77.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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