Mango-Coconut Chia Pudding Recipe

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Mango-Coconut Chia Pudding
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  1. 1. In a pint-size measuring cup, combine coconut milk, chai seeds, honey, and vanilla. Stir until combined, then refrigerate for 1 hour.
  2. 2. In each of four small serving glasses, layer 1/8 cup pudding mixture and 1/8 cup mango, and repeat three times. Tip with a spoonful of strawberries, sliced almonds, and a sprinkle of coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.51 Kcal (1061 kJ)
Calories from fat 122.51 Kcal
% Daily Value*
Total Fat 13.61g 21%
Sodium 4.84mg 0%
Potassium 289.83mg 6%
Total Carbs 33.79g 11%
Sugars 23.07g 92%
Dietary Fiber 10.16g 41%
Protein 7.27g 15%
Vitamin C 53mg 88%
Iron 1.8mg 10%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 150.5 Kcal (630 kJ)
Calories from fat 72.73 Kcal
% Daily Value*
Total Fat 8.08g 21%
Sodium 2.87mg 0%
Potassium 172.06mg 6%
Total Carbs 20.06g 11%
Sugars 13.7g 92%
Dietary Fiber 6.03g 41%
Protein 4.32g 15%
Vitamin C 31.5mg 88%
Iron 1mg 10%
Calcium 70mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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