Creamy Mashed Cauliflower Recipe

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Creamy Mashed Cauliflower
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Ingredients:

Directions:

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
  2. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.33 Kcal (1911 kJ)
Calories from fat 200.39 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 8.89mg 3%
Sodium 1506.87mg 63%
Potassium 2717.14mg 58%
Total Carbs 50.8g 17%
Sugars 21.28g 85%
Dietary Fiber 17.36g 69%
Protein 20.27g 41%
Vitamin C 414.6mg 691%
Iron 0.2mg 1%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 46.97 Kcal (197 kJ)
Calories from fat 20.63 Kcal
% Daily Value*
Total Fat 2.29g 34%
Cholesterol 0.92mg 3%
Sodium 155.1mg 63%
Potassium 279.67mg 58%
Total Carbs 5.23g 17%
Sugars 2.19g 85%
Dietary Fiber 1.79g 69%
Protein 2.09g 41%
Vitamin C 42.7mg 691%
Calcium 31.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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