Directions:
- Seperate cauliflower into flowerets, rinse and place in steamer basket and place over boiling water.
- Cover and steam for 10 minutes or until crisp tender.
- While the cauliflower is steaming, saute the garlic in butter until lightly browned.
- Add broth, salt and pepper.
- Add cooked cauliflower and toss to coat.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.59 Kcal (308 kJ) | ||
| Calories from fat | 27.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 211.97mg | 9% | |
| Potassium | 473.34mg | 10% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 0.1mg | 0% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.3 Kcal (181 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 3% | |
| Sodium | 124.74mg | 9% | |
| Potassium | 278.54mg | 10% | |
| Total Carbs | 5.46g | 3% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 2.16g | 7% | |
| Vitamin C | 42.3mg | 120% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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