Directions:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.08 Kcal (1248 kJ) | ||
| Calories from fat | 144.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 7% | |
| Sodium | 1270.35mg | 53% | |
| Potassium | 1611.8mg | 34% | |
| Total Carbs | 31.74g | 11% | |
| Sugars | 10.73g | 43% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 257.7mg | 430% | |
| Iron | 0.1mg | 0% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 14.76 Kcal (62 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 25% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 7% | |
| Sodium | 62.92mg | 53% | |
| Potassium | 79.83mg | 34% | |
| Total Carbs | 1.57g | 11% | |
| Sugars | 0.53g | 43% | |
| Dietary Fiber | 0.53g | 43% | |
| Protein | 0.54g | 22% | |
| Vitamin C | 12.8mg | 430% | |
| Calcium | 13.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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