Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Cut cauliflower into florets and put in a single layer in an oven-proof baking dish.
  3. Toss in the garlic.
  4. Sprinkle lemon juice over cauliflower and drizzle each piece with olive oil.
  5. Sprinkle with salt and pepper.
  6. If the oven hasn't reached 400 yet, set aside until it has.
  7. Place casserole in the hot oven, uncovered for 25-30 minutes, or until the top is lightly brown.
  8. Test with a fork for desired doneness.
  9. Fork tines should be able to easily pierce the cauliflower.
  10. Remove from oven and sprinkle generously with Parmesan cheese.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.54 Kcal (166 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 44.42mg 2%
Potassium 447.05mg 10%
Total Carbs 7.97g 3%
Sugars 2.96g 12%
Dietary Fiber 2.98g 12%
Protein 3.05g 6%
Vitamin C 71.1mg 119%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 26.56 Kcal (111 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 29.84mg 2%
Potassium 300.28mg 10%
Total Carbs 5.35g 3%
Sugars 1.99g 12%
Dietary Fiber 2g 12%
Protein 2.05g 6%
Vitamin C 47.8mg 119%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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