Mashed Cauliflower and Carrots Recipe

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Mashed Cauliflower and Carrots
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Ingredients
7
Count
Nutrition
77
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
  2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.52 Kcal (320 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.76mg 7%
Sodium 12.36mg 1%
Potassium 34.75mg 1%
Total Carbs 1.75g 1%
Sugars 0.34g 1%
Dietary Fiber 0.28g 1%
Protein 0.47g 1%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 224.14 Kcal (938 kJ)
Calories from fat 202.09 Kcal
% Daily Value*
Total Fat 22.45g 12%
Cholesterol 60.81mg 7%
Sodium 36.2mg 1%
Potassium 101.79mg 1%
Total Carbs 5.12g 1%
Sugars 1g 1%
Dietary Fiber 0.83g 1%
Protein 1.36g 1%
Vitamin C 7.2mg 4%
Vitamin A 0.4mg 5%
Iron 0.2mg 0%
Calcium 33.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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