Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Rinse and pat dry cauliflower well.
  3. Break apart the head into florets and place in a bowl along with the garlic, the lemon juice and enough olive oil to coat the florets well. Toss gently to coat.
  4. Place the florets in a single layer on a foil lined baking sheet and sprinkle with salt and pepper.
  5. Place the baking sheet in the oven for 20-25 minutes until lightly browned. (test at 20 minutes, they should be tender but not at all mushy)
  6. Remove from over, plate and sprinkle with Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.04 Kcal (117 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 29.77mg 1%
Potassium 303.66mg 6%
Total Carbs 5.74g 2%
Sugars 2.06g 8%
Dietary Fiber 2g 8%
Protein 2.08g 4%
Vitamin C 48.7mg 81%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 27.34 Kcal (114 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 29.03mg 1%
Potassium 296.13mg 6%
Total Carbs 5.6g 2%
Sugars 2.01g 8%
Dietary Fiber 1.95g 8%
Protein 2.03g 4%
Vitamin C 47.4mg 81%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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