Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes (Anne Burrell) Recipe

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Roasted Cauliflower, Brussels Sprouts and Jerusalem Artichokes (Anne Burrell)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a large bowl, combine all the vegetables, coat with olive oil and season generously with salt.
  3. Spread the vegetables on a sheet tray in an even layer, don't pile them up. The vegetables don't need to be spread out but they need to be pretty much in a single even layer. If this is not the case, use 2 trays.
  4. Put the vegetables in the preheated oven. 15 minutes into the cooking process, stir the vegetables so they have the chance to brown all over, and rotate the tray to insure even cooking. Repeat this process after another 15 minutes. Roast the vegetables for an additional 15 to 20 minutes, or until the vegetables are roasty brown and should smell almost like popcorn!. Check for doneness. This means taste some! If they aren't very roasty brown, let them go for another few minutes until they are. Season with salt, if needed. Transfer to a serving dish, garnish with chives and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.95 Kcal (410 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 57.46mg 2%
Potassium 862.74mg 18%
Total Carbs 21.07g 7%
Sugars 9.55g 38%
Dietary Fiber 5.92g 24%
Protein 5.48g 11%
Vitamin C 112mg 187%
Iron 2.2mg 12%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 39.07 Kcal (164 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 22.92mg 2%
Potassium 344.16mg 18%
Total Carbs 8.4g 7%
Sugars 3.81g 38%
Dietary Fiber 2.36g 24%
Protein 2.19g 11%
Vitamin C 44.7mg 187%
Iron 0.9mg 12%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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