Directions:
- Allow egg yolks and egg whites to stand at room temp for 30 min.
- Meanwhile, in a medium saucepan cook celery, green onion, and garlic in butter about 5 min. or until tender. Stir in flour, mustard, salt, and pepper. Stir in milk all at once. Cook and stir until thickened and bubbly. Reduce heat; add cheeses, a little at a time, stirring until melted. Remove from heat; set aside
- In a medium mixing bowl beat egg yolks with a mixer on high speed for 5 minutes or until thick and lemon colored. Gradually beat in cheese mixture. In a large mixing bowl beat egg whites until stiff peaks form. Gently fold 1 cup of the stiffly beaten egg whites into egg yolk-cheese mixture. Gradually pour over remaining egg whites, folding to combine. Turn into an ungreased 2-to2 1/2quart souffle dish.
- Bake at 350F for 40 minutes.
- Serve immediately.... Enjoy.....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.48 Kcal (1095 kJ) | ||
| Calories from fat | 159.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 179.32mg | 60% | |
| Sodium | 556.42mg | 23% | |
| Potassium | 252.77mg | 5% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 155.74 Kcal (652 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 27% | |
|---|---|---|---|
| Cholesterol | 106.81mg | 60% | |
| Sodium | 331.41mg | 23% | |
| Potassium | 150.55mg | 5% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.62g | 11% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.06g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 161.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
New Brunswick Lobster Casserole
Butter, divided, All-purpose flour, Dry mustard, Salt and 9 more.. -
Scalloped Potatoes & Ham
Onion, chopped, Butter, All-purpose flour, Dry mustard and 6 more.. -
Low Fat Egg Salad
Hard-boiled egg whites (yolks discarded) and 9 more.. -
Cajun Stuffed Pistolettes
Butter, Chopped onion, Chopped bell pepper, Chopped celery and 11 more.. -
Creamy Ham and Eggs
Butter or 3 tbsp margarine, Flour, Dry mustard, Salt and 5 more.. -
Chicken Croquettes
Butter, King arthur unbleached all-purpose flour and 15 more.. -
Scrambled Egg Spinach Casserole
Butter, All-purpose flour, Ground nutmeg, Salt, divided and 13 more.. -
Seafood Coquille St. Jacques
Melted butter, Flour, Prepared mustard, Salt, Pepper and 10 more.. -
Cheese Sauce
Butter, Flour, Dry mustard, Salt, Pepper, Milk and 1 more.. -
Absolute Best Potato Casserole
Butter, All-purpose flour, Garlic powder, Salt, Pepper and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Camembert Cheese With Raspberries Sauce
Camembert cheese, Cornstarch, Water, Raspberries, Egg and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
