Green Bean Casserole Kicked Up Recipe

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Green Bean Casserole Kicked Up
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  1. Preheat oven to 350°F.
  2. Melt butter and olive oil over medium high heat in a large frying pan.
  3. Add onions, celery, garlic and mushrooms,1 tsp of the salt.
  4. 1/2 teaspoons pepper.
  5. Saute about 5-6 minutes until the vegetables have softened.
  6. Add both cans of soup. Mix well and remove from heat.
  7. Rinse the green beans well and set in colander to drain.
  8. In a large bowl, combine the green beans, shredded cheese and soup/veggie mix. Add 1/2 of your fried onion rings.
  9. Pour mixture into a buttered casserole dish and bake for 30 minutes.
  10. Remove from oven and top with the remaining onion rings.
  11. Put back in oven for about 5-10 minutes until the onions have browned slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.93 Kcal (871 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 33.25mg 11%
Sodium 259.83mg 11%
Potassium 198.22mg 4%
Total Carbs 7.23g 2%
Sugars 1.96g 8%
Dietary Fiber 1.56g 6%
Protein 8.39g 17%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 172.9 Kcal (724 kJ)
Calories from fat 121.37 Kcal
% Daily Value*
Total Fat 13.49g 25%
Cholesterol 27.65mg 11%
Sodium 216.05mg 11%
Potassium 164.82mg 4%
Total Carbs 6.01g 2%
Sugars 1.63g 8%
Dietary Fiber 1.29g 6%
Protein 6.97g 17%
Vitamin C 3.2mg 6%
Vitamin A 0.3mg 11%
Iron 0.4mg 3%
Calcium 198.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

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