Pineapple Orange Trifle Recipe

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Pineapple Orange Trifle
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Ingredients:

Directions:

  1. Drain pineapple, reserving 2/3 cup juice; set pineapple aside. In a large bowl, whisk the milk, pineapple juice and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. Whisk in sour cream; fold in oranges and pineapple.
  2. Place a third of the cake cubes in a 3-qt. trifle bowl; top with a third of the pudding mixture. Repeat layers twice. Cover and refrigerate for 3 hours. Combine whipped topping and extract; spread over the top. Sprinkle with coconut. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.75 Kcal (581 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 1.64mg 1%
Sodium 183.85mg 8%
Potassium 132.87mg 3%
Total Carbs 24.82g 8%
Sugars 17.02g 68%
Dietary Fiber 0.05g 0%
Protein 2.85g 6%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 70mg 7%
Amount Per 100 g
Calories 167.2 Kcal (700 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 5%
Cholesterol 1.98mg 1%
Sodium 221.55mg 8%
Potassium 160.12mg 3%
Total Carbs 29.91g 8%
Sugars 20.51g 68%
Dietary Fiber 0.06g 0%
Protein 3.43g 6%
Vitamin C 1.6mg 2%
Iron 0.2mg 1%
Calcium 84.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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