Coconut Fruit Bowl Recipe

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Coconut Fruit Bowl
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Ingredients:

Directions:

  1. COMBINE FIRST 5 INGREDIENTS
  2. STIR IN SOUR CREAM
  3. REFRIGERATE OVER NIGHT
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.03 Kcal (879 kJ)
Calories from fat 131.09 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 20.13mg 7%
Sodium 47.03mg 2%
Potassium 241.38mg 5%
Total Carbs 18.83g 6%
Sugars 3.55g 14%
Dietary Fiber 1.52g 6%
Protein 3.31g 7%
Vitamin C 2.2mg 4%
Iron 0.6mg 3%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 198.77 Kcal (832 kJ)
Calories from fat 124.05 Kcal
% Daily Value*
Total Fat 13.78g 22%
Cholesterol 19.05mg 7%
Sodium 44.5mg 2%
Potassium 228.43mg 5%
Total Carbs 17.82g 6%
Sugars 3.36g 14%
Dietary Fiber 1.44g 6%
Protein 3.13g 7%
Vitamin C 2.1mg 4%
Iron 0.5mg 3%
Calcium 82.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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