Directions:
- In a large bowl add the apple chunks, honey dew melon, pineapple chunks, dried cherries, yogurt, cream of coconut and a pinch of salt. Stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.14 Kcal (863 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 72.11mg | 3% | |
| Potassium | 389.08mg | 8% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 33.01g | 132% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 22.5mg | 37% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 29.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 35.11mg | 3% | |
| Potassium | 189.42mg | 8% | |
| Total Carbs | 17.05g | 12% | |
| Sugars | 16.07g | 132% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 10.9mg | 37% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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