Creamy Corn and Zucchini Recipe

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Ingredients:

Serving

1 (16 oz) bag frozen corn
3 medium zucchini, sliced 1/4 inch thick
1 cup sour cream
1 cup cottage cheese
1/2 cup grated parmesan cheese
1 tsp salt
1/2 tsp fresh ground pepper

Directions:

Combine corn and zucchini.
Add 1/4 cup water.
Microwave, covered, approximately 9 minutes, until vegetables are tender; drain.
In medium bowl, combine sour cream, cottage cheese, and Parmesan cheese; mix well.
Stir into corn mixture.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.03 Kcal (431 kJ)
Calories from fat	58.41 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	21.3mg	7%
Sodium	524.62mg	22%
Potassium	121.79mg	3%
Total Carbs	4.33g	1%
Sugars	1.17g	5%
Dietary Fiber	0.11g	0%
Protein	6.83g	14%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	10%
Cholesterol	30.51mg	7%
Sodium	751.47mg	22%
Potassium	174.45mg	3%
Total Carbs	6.2g	1%
Sugars	1.68g	5%
Dietary Fiber	0.16g	0%
Protein	9.79g	14%
Vitamin C	2.5mg	3%
Iron	0.3mg	1%
Calcium	193.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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