John's Southwest Corn and Zucchini (With a Kick) Recipe

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John's Southwest Corn and Zucchini (With a Kick)
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Ingredients:

Directions:

  1. Boil corn until almost done.
  2. In Frying pan, melt the butter.
  3. Add the corn and zucchini and fry until zucchini is crisp, tender.
  4. Add chili powder, cumin and sugar. May want to add more or less depending on taste.
  5. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.41 Kcal (374 kJ)
Calories from fat 75.8 Kcal
% Daily Value*
Total Fat 8.42g 13%
Cholesterol 22.05mg 7%
Sodium 38.87mg 2%
Potassium 49mg 1%
Total Carbs 3.29g 1%
Sugars 1.77g 7%
Dietary Fiber 0.3g 1%
Protein 0.76g 2%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 409.69 Kcal (1715 kJ)
Calories from fat 347.31 Kcal
% Daily Value*
Total Fat 38.59g 13%
Cholesterol 101.05mg 7%
Sodium 178.12mg 2%
Potassium 224.53mg 1%
Total Carbs 15.1g 1%
Sugars 8.11g 7%
Dietary Fiber 1.37g 1%
Protein 3.48g 2%
Vitamin C 8.9mg 3%
Vitamin A 0.5mg 3%
Iron 2.1mg 3%
Calcium 49.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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