California Casserole Recipe

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Ingredients:

Serving

Directions:

Saute onion in butter, remove from heat.
Stir in rice, sour cream, cottage cheese, Bay leaf, salt and pepper.
Spray or lightly butter a 9x13 baking dish.
Layer half the rice mixture, half the chillies and sprinkle with half the cheese.
Repeat layer.
Bake uncovered 35 minutes at 375 degrees.
Remove from oven and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.27 Kcal (1513 kJ)
Calories from fat	197.97 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	70.01mg	23%
Sodium	466.93mg	19%
Potassium	300.15mg	6%
Total Carbs	26.03g	9%
Sugars	2.94g	12%
Dietary Fiber	2.28g	9%
Protein	16.06g	32%
Vitamin C	27.8mg	46%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	314.6mg	31%

Amount Per 100 g
Calories	137.32 Kcal (575 kJ)
Calories from fat	75.25 Kcal
		% Daily Value*
Total Fat	8.36g	34%
Cholesterol	26.61mg	23%
Sodium	177.48mg	19%
Potassium	114.09mg	6%
Total Carbs	9.89g	9%
Sugars	1.12g	12%
Dietary Fiber	0.86g	9%
Protein	6.1g	32%
Vitamin C	10.6mg	46%
Vitamin A	0.3mg	22%
Iron	0.4mg	5%
Calcium	119.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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