Zucchini and Squash Parmesan Recipe

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Zucchini and Squash Parmesan
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Coat the bottom of a glass dish or metal pan with olive oil.
  3. Place the cut zucchini and squash slices in the dish.
  4. Drizzle olive oil on top of the vegetables.
  5. Sprinkle grated cheese on top.
  6. Sprinkle Italian seasoning, salt and pepper on top.
  7. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.16 Kcal (5 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.17mg 0%
Potassium 25.25mg 1%
Total Carbs 0.17g 0%
Dietary Fiber 0.06g 0%
Protein 0.17g 0%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 21 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Potassium 459mg 1%
Total Carbs 3g 0%
Dietary Fiber 1g 0%
Protein 3g 0%
Vitamin C 34mg 3%
Iron 1mg 0%
Calcium 21mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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