Crispy Chicken Strips Recipe

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Crispy Chicken Strips
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Ingredients:

Directions:

  1. Lightly coat chicken with flour (this will help the batter stick) let dry 5-10 minutes.
  2. Mix together pancake mix, club soda and seasonings.
  3. Deep fry in 425 degree oil about 6-8 minutes, or until cooked thoroughly.
  4. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1453.59 Kcal (6086 kJ)
Calories from fat 246.5 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 200.67mg 67%
Sodium 5358.69mg 223%
Potassium 2332.19mg 50%
Total Carbs 207.52g 69%
Sugars 0.13g 1%
Dietary Fiber 8.59g 34%
Protein 93.71g 187%
Vitamin C 0.4mg 1%
Iron 10.2mg 56%
Calcium 427.5mg 43%
Amount Per 100 g
Calories 177.27 Kcal (742 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 42%
Cholesterol 24.47mg 67%
Sodium 653.5mg 223%
Potassium 284.41mg 50%
Total Carbs 25.31g 69%
Sugars 0.02g 1%
Dietary Fiber 1.05g 34%
Protein 11.43g 187%
Vitamin C 0.1mg 1%
Iron 1.2mg 56%
Calcium 52.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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